The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. “But your decisions-if you imagine your life is like a string of decisions-those decisions can compound for you or against you, too. “Your habits compound over time as they start to layer on top of each other and increase over time,” James says. Writer James Clear researches habits in the context of human potential, continuous improvement and decision-making.Use Atomic Habits to Upgrade Your Decisions – James Clear – #645 BJ introduces you to the science behind habit formation in his book, “ Tiny Habits: The Small Changes that Change Everything ”.“The thing that wires a habit in is not repetition,” BJ says, “it’s the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt. His behavior model is easy to learn and easy to apply to everyday life… and doesn’t include willpower. Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits.The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D.

If you enjoy this special episode with BJ and James, listen to their full Bulletproof Radio podcasts: In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking.īJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel.

Tiny habits atomic habits